Weigh In record (no journal entry) for 16 January 2013
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164.0 lb
Lost so far: 8.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1988 kcal
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Fat: 69.12g | Prot: 70.95g | Carb: 265.71g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Bananen. Lunch: Karotten, Camembert, Roggenbrot. Dinner: Wirsing, Frische Alpenmilch 1,5%, Camembert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Geflügel-Bratwürstchen, Bratwurst. Snacks/Other: Fruchtaufstrich Marille, Roggenbrot, Whisky, Apfel. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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