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Tuesday after holiday
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195.2 lb
Lost so far: 17.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1057 kcal
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Fat: 41.93g | Prot: 90.13g | Carb: 85.13g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Cucumber (Peeled), Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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gaining 3.9 lb a week
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