Weigh In record (no journal entry) for 09 August 2010
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283.0 lb
Lost so far: 56.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1206 kcal
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Fat: 17.27g | Prot: 135.98g | Carb: 132.66g.
Breakfast: Chobani Plain, Green peppers, Onion, tomato, Scrambled Eggs. Lunch: Lime, Boar's head, Olives, Lettuce, Tomato, Green Peppers, Feta Cheese, Nectarine, Granny Smith Apple. Dinner: Orange, Chobani Pineapple, Chobani Plain, Pineapple. Snacks/Other: Sublinal Vitamin B-12 1000 mcg, Omega 3 Fish Oil, Citracal - Calcium Citrate + D, Flintstones Complete Multi-Vitamin (Chewable). more...
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3821 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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