Weigh In record (no journal entry) for 06 August 2019
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1061 kcal
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Fat: 39.03g | Prot: 76.55g | Carb: 100.67g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Plus Vita Pão 12 Grãos Zero, Kreminas Manteiga com Sal. Lunch: Paleta Bovina, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface de Folha Vermelha, Tomates, Alface, Rúcula, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Cenouras, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Qualitá Alho Frito Picado, Ovo Frito, Italac Leite Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3860 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 5 hours and 25 minutes, Google Fit - 10 hours and 35 minutes. more...
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losing 12.3 lb a week
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