Weigh In record (no journal entry) for 16 January 2013
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163.0 lb
Lost so far: 74.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2125 kcal
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Fat: 175.91g | Prot: 107.09g | Carb: 29.18g.
Breakfast: turkey, torani sugar free, coffee, coconut oil, heavy cream. Lunch: horseradish sauce burman's, yellow mustard, sardines in spring water. Dinner: splenda, peanut butter peter pan, sugar free chocolate chips, egg, sugar free hot apple cider, pork rinds clancy, bacon horseradish dip, bacon, country ham. Snacks/Other: peter pan peanut butter, sugar free chocolate chip peanut butter cheesecake. more...
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steady weight
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