Weigh In record (no journal entry) for 16 January 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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1232 kcal
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Fat: 96.42g | Prot: 72.46g | Carb: 16.83g.
Breakfast: creamy spinach parmesan sauce, Spinach (Chopped or Leaf, Frozen), Ground Beef (75% Lean / 25% Fat). Lunch: Monterey Jack Cheese, Classic Wieners. Dinner: Chicken Stock (Canned), Green Cabbage, Egg, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Beef Snack Sticks. more...
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losing 5.3 lb a week
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