Weigh In record (no journal entry) for 06 August 2019
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187.8 lb
Lost so far: 15.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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909 kcal
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Fat: 21.71g | Prot: 74.55g | Carb: 138.16g.
Lunch: Feijão Carioca, Arroz Integral, Montana Baby Beef. Dinner: Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Snacks/Other: Pão Doce, Dolce Gusto Latte Macchiato Starbucks, Nescafé Mocaccino. more...
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gaining 3.9 lb a week
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alferreira's weight history
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