Weigh In record (no journal entry) for 12 January 2013
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1627 kcal
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Fat: 126.07g | Prot: 113.68g | Carb: 9.45g.
Breakfast: Classic Polish Style Smoked Sausage, Butter (Salted), Monterey Jack Cheese, Egg. Lunch: Heavy Whipping Cream, *NTRA TST SWEETNR BONUS, Bacon, Ground Beef (75% Lean / 25% Fat), Monterey Jack Cheese, Pure Unsweetened Almond Milk. Dinner: Butter (Salted), Roasted Garlic Alfredo Sauce, Shrimp. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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