Weigh In record (no journal entry) for 06 August 2019
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1805 kcal
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Fat: 118.24g | Prot: 87.30g | Carb: 65.94g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Cucumber (Peeled) , Dandy Celery Sticks, Earth's Pride Organics Baby-Cut Carrots, Country Crock Churn Style, Great Value Large White Grade A Eggs. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Fried Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Applebee's Sweet Potato Fries, Trader Joe's Ground Beef (80/20), Great Value Colby & Monterey Jack Cheese Sticks. Snacks/Other: Rum. more...
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2087 kcal
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Activities & Exercise:
Workout - 30 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 1 minute, Resting - 12 hours and 54 minutes, Desk Work - 4 hours and 15 minutes. more...
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losing 2.8 lb a week
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