Weigh In record (no journal entry) for 06 August 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1008 kcal
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Fat: 12.86g | Prot: 75.58g | Carb: 142.19g.
Breakfast: Heudebert Biscottes 6 Céréales. Lunch: Yoplait Yopa! Myrtilles, Weight Watchers Couscous Oriental. Dinner: Riz Basmati (Cuit), Carrefour Tomates Cerises Italie, Findus Saumon Rose du Pacifique Sauvage, Melon, Jambon Cru, Yoplait Yopa! Myrtilles. Snacks/Other: Jafaden 100% Pur Jus D’Ananas. more...
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losing 6.2 lb a week
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