Weigh In record (no journal entry) for 16 January 2013
|
138.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
910 kcal
|
Fat: 37.42g | Prot: 26.95g | Carb: 115.05g.
Breakfast: Flour Tortillas (Small), Deli Shaved Smoked Turkey, Coffee (Brewed From Grounds) , Milk (Nonfat) , Fried Egg without Fat, Papaya. Lunch: Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaMarcela's weight history
|