tsouthma's Journal, 16 January 2013

I did not gain and I have been taking in the correct amount of water every day so I am still on the right track. Keeping my head held high and movin on!

168.0 lb Lost so far: 2.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 45.03g | Prot: 41.01g | Carb: 126.23g.   Breakfast:  strawberry granola bar with milk in it, coffee. Lunch: Celery,  mini carrots, brownberry multigrain sandwich thins, Sliced Ham (Extra Lean). Dinner: daily chef mixed vegetables cooked, smoked sausage. Snacks/Other: kellogs pastry crisps, cara cara orange. more...

2643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 4 hours, Sitting - 3 hours. more...