Hawkey4077's Journal, 06 August 2019

186.7 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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456 kcal

Fat: 21.09g | Prot: 33.99g | Carb: 32.25g.   Breakfast: Omelet of Roerei, McDonald's Side Salad. Lunch: Valess Vegetarische Wokstukjes, Tomatensoep, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...

2123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...