Weigh In record (no journal entry) for 06 August 2019
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108.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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94 kcal
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Fat: 0.42g | Prot: 10.25g | Carb: 13.00g.
Breakfast: Blauwe Bessen, Milsani Magere Platte Kaas. more...
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losing 3.1 lb a week
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