Weigh In record (no journal entry) for 06 August 2019
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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984 kcal
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Fat: 35.34g | Prot: 68.69g | Carb: 100.17g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Tomates, Café Expresso, Condi Gelatina Light, Carne do Peito de Frango. Dinner: Ovo Cozido, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Banana, Tosta Mista, Compal Light Manga Laranja, Pêssegos, Alpro Iogurte de Cereja. more...
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3091 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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