Weigh In record (no journal entry) for 06 August 2019
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148.2 lb
Lost so far: 23.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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277 kcal
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Fat: 14.59g | Prot: 15.65g | Carb: 19.54g.
Breakfast: Kızarmış Yumurta, Ekşi Hamur Ekmek. more...
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gaining 20.1 lb a week
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sevmuskuz's weight history
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