Weigh In record (no journal entry) for 16 January 2013
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216.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2013:
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1845 kcal
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Fat: 75.45g | Prot: 48.01g | Carb: 220.85g.
Breakfast: tap water, schwan breakfast sandwich. Lunch: tap water, granny smith apple, Oscar Meyer Lunchable turkey with crackers, country time lemonade. Dinner: 2% fat milk, philly steak sandwich hillshire farms (2 servings equal one sandwich). Snacks/Other: oreo cookies, gummies, market pantry caramels. more...
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