logochaz's Journal, 06 August 2019

173.9 lb Lost so far: 10.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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814 kcal

Fat: 23.00g | Prot: 68.48g | Carb: 79.00g.   Lunch: Activia Quinoa Noisette, Carrefour Filet de Poulet, Riz Basmati (Cuit). Dinner: Activia Muesli, Riz Basmati (Cuit), Carrefour Filet de Poulet. more...

2104 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...