Weigh In record (no journal entry) for 16 January 2013
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185.7 lb
Lost so far: 3.3 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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2140 kcal
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Fat: 129.47g | Prot: 188.57g | Carb: 35.17g.
Breakfast: almond milk, cheese, spinach, bacon, eggs. Lunch: atkins cookie d. Dinner: roast beef schwans, chicken wings. Snacks/Other: atkins cookie. more...
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losing 6.3 lb a week
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