Weigh In record (no journal entry) for 06 August 2019
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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499 kcal
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Fat: 7.50g | Prot: 27.60g | Carb: 79.66g.
Lunch: John West Tuna Chunks in Spring Water (65g), Green Giant Salt Free Sweetcorn. Dinner: Sam's pancakes, Strawberries, Blueberries , Raspberries, Yeo Valley 0% Fat Vanilla Yogurt. Snacks/Other: Cadbury Drinking Chocolate Powder, Semi-Skimmed Milk, Nescafe Cappuccino Decaff. more...
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losing 4.6 lb a week
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AndromedaCassie's weight history
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