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This week I was hungry... a lot. I am getting more used to how that feels and it feels good to not give in to every impulse. The impulses are still there - but they are getting better and more reasonable. I feel like I am dealing with the reality of my weight and the changes I need to make instead of pretending everytthing is fine and eating whatever I feel like (and slowly gaining). Losing 5 lbs really helps me to see that it is worth it to stop and think about what you are eating : )
I feel better 0 I don't look *that* different (I can tell a little, but I don't think anyone else can).
Goals for next week - EXERCISE!!
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253.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2008:
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1943 kcal
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Fat: 72.67g | Prot: 92.89g | Carb: 212.65g.
Breakfast: coffee with skim milk, smart ones canadian. Lunch: lean cuisine panini. Dinner: light beer, diet coke, corn, butter, baked potato, meat loaf. Snacks/Other: coffee with skim milk, banana, peanut butter, chobani. more...
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3101 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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