mwzaugg's Journal, 16 January 2013

133.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 16.80g | Prot: 60.30g | Carb: 115.14g.   Breakfast: Organic Raw Blue Agave Syrup, Nature's Three Berries, 100% Liquid Egg Whites, FiberWise Citrus Orange Drink Mix, Old Fashioned Oats, Cottage Cheese (Nonfat), Butter (Salted). Lunch: Peeled Mini Carrots, Nonfat Vanilla Greek Yogurt, Pure Almond Milk - Vanilla, Nature's Three Berries, Bananas, Milk (Nonfat). Dinner: Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). more...

1957 kcal

Activities & Exercise: Running - 9/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...