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Wow approx 1.5 llbs lost over the last couple of days. I'm really pleased with that.
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1151 kcal
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Fat: 92.07g | Prot: 68.02g | Carb: 12.73g.
Breakfast: Tesco Pink Temptation Tomatoes , Egg Yolk , Aldi Extra Mature Cheddar Cheese, Egg, Semi-Skimmed Milk, Black Tea. Lunch: Keto Bun, Aldi Avocado , Tesco Finest Dry Cured Roast Ham, Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly. Dinner: Tesco Courgette, Tesco Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Mushrooms, Ocean Trader Salmon Fillets. Snacks/Other: Asda Lemon & Lime Double Strength Squash. more...
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losing 4.6 lb a week
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