Weigh In record (no journal entry) for 06 August 2019
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2658 kcal
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Fat: 121.68g | Prot: 117.74g | Carb: 273.50g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café. Lunch: Pain Multigrain, Petit Chebra Fromage Frais au Lait de Chèvre, Cassegrain Poivrons Cuisinés au Piment d'espelette, Cassegrain Aubergines Cuisinées à la Provençale, Cassegrain Courgettes Cuisinées à la Provençale, Tomates, Bio Village Maïs, Auchan Pavé de Saumon Atlantique, Melon. Dinner: Coeur de Lion Camembert, Salade d'Huile et de Vinaigre (Recette Maison), Milbona Yaourt Bio au Lait Entier Nature, Entremont Emmental, Lidl Confiture, Pain Multigrain, Tomates, Bonduelle Taboulé Riche en Légumes , Parmentier Sardines à l'huile d'olive Vierge Extra, Boudin Noir. Snacks/Other: Pêche, Pomme, Bio Village Biscuits Sésame. more...
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3177 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Running - 7/mph - 1 hour and 3 minutes, Sitting - 2 hours, Standing - 4 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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