Weigh In record (no journal entry) for 09 August 2010
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347.8 lb
Lost so far: 42.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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745 kcal
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Fat: 40.25g | Prot: 61.50g | Carb: 37.00g.
Breakfast: Scrambled Eggs. Lunch: Grilled Chicken Go Wrap, Chili (Small), Advantage Dark Chocolate Royale Shake. Snacks/Other: HEB SF Pudding Snacks. more...
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losing 5.6 lb a week
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augustantl's weight history
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