Weigh In record (no journal entry) for 14 January 2013
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268.8 lb
Lost so far: 5.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2097 kcal
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Fat: 107.91g | Prot: 71.72g | Carb: 217.99g.
Breakfast: Red Raspberry Preserves, Jif Extra Crunchy, Aunt Millie's Country Buttermilk bread. Lunch: Popcorn & Butter. Dinner: Brussels Sprouts, Jambalaya. Snacks/Other: Klondike the Original. more...
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losing 0.1 lb a week
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