One Can Short of a Six Pack's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

240.0 lb Lost so far: 68.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1583 kcal

Fat: 72.44g | Prot: 75.38g | Carb: 157.64g. Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: donut, doritos nacho, Progresso sausage, peanut butter sandwich. Dinner: Seasoned Fries, Caesar Dressing, Spinach, Ground Beef (95% Lean / 5% Fat), Italian Bread. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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One Can Short of a Six Pack's Journal, 16 January 2013

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