JustAnge30's Journal, 06 August 2019

I had a barone on Sunday and had expected a bit of a gain. I’m learning not to be too hard on myself after I have a treat

215.8 lb Lost so far: 38.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 50.12g | Prot: 71.09g | Carb: 86.90g.   Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Fried Egg, Cherry Tomatoes, Eskort Shoulder Bacon, Bananas , Naartjie. Dinner: Mayonnaise , Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...

2668 kcal

Activities & Exercise: Low Cycle - 30 minutes, Walking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...