Weigh In record (no journal entry) for 06 August 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2194 kcal
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Fat: 79.31g | Prot: 104.94g | Carb: 280.38g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker, Banaan. Dinner: Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Sukadelappen, Jumbo Ei Komkommer Salade. Snacks/Other: Cake. more...
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gaining 1.5 lb a week
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