Weigh In record (no journal entry) for 06 August 2019
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176.6 lb
Lost so far: 16.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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439 kcal
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Fat: 15.34g | Prot: 33.33g | Carb: 46.72g.
Breakfast: Мандарины, Купино Творог 5%. Lunch: Мандарины, Помидоры, Вареное Яйцо. Dinner: Салат Овощной с Маслом, Куриные Грудки (Запеченые). Snacks/Other: Виноград, Нектарин. more...
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losing 6.2 lb a week
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sinkinaveronika13's weight history
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