Weigh In record (no journal entry) for 16 January 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2043 kcal
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Fat: 103.67g | Prot: 109.19g | Carb: 168.12g.
Breakfast: fuji apple, water, coffee with creamer, coffee. Lunch: water, lemon line pound cake, spicy ranch dressing, ham cubes, Carbmaster Strawberry Banana Yogurt, grape tomatoes, Sugar Free Jello, chedar and colby jack cheese, water, Baby Spinach. Dinner: kraft mac and cheese, fried cube steak, libbys caned peas. Snacks/Other: almond joy, coke zero. more...
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2915 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 5 hours. more...
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losing 5.0 lb a week
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