Weigh In record (no journal entry) for 06 August 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2019:
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1756 kcal
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Fat: 98.49g | Prot: 86.49g | Carb: 129.66g.
Breakfast: Sokeri, Maitokahvi. Lunch: Jalopeno (Säilyke, myös Neste), Rypsiöljy, K-Menu Herkkusieniviipaleet Suolaliemessä, Munakas tai Munakokkeli, Korianteri, Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Margariini, Ruisleipä. Dinner: Taffel Ranch Dippi, Porkkanat, Valio Kermaviili, Kurkku. Snacks/Other: Purukumi, Margariini, Valio Polar 15%, Kinkkuleikkeet, Oululainen Jälkiuunipala, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). more...
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491 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours. more...
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