JerseyCapone's Journal, 16 January 2013

151.0 lb Lost so far: 13.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 41.44g | Prot: 129.09g | Carb: 233.88g.   Breakfast: Grape Tomatoes, Bananas, All Natural Yogurt, Qia Superfood - Cranberry Vanilla, Hard-Boiled Egg. Lunch: Blueberries, Sweet Potato, Butternut Winter Squash, Mixed Vegetables, Mild Cheddar Cheese, Chicken Breast, Organic Cottage Cheese 2%, Celery. Dinner: Yambean (Jicama), Sweet Potato, Butternut Winter Squash, Mixed Vegetables, Brown Rice, Chicken Breast, Quinoa Flakes, 4 Bean Salad. Snacks/Other: Bananas, 0% Greek Yogurt - Raspberry, True Almond Unsweetened, 100% Whey Protein Vanilla - 36, Americano, Water, Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid), Coconut Milk For Coffee. more...

2402 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...