Weigh In record (no journal entry) for 06 August 2019
|
175.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1460 kcal
|
Fat: 52.56g | Prot: 75.87g | Carb: 171.23g.
Breakfast: Kahvi, Banaanit, Mansikat, Elovena Kaurahiutale, Mass Omega3, Ehrmann Rasvaton Maitorahka. Lunch: Kouluruoka. Dinner: Iso Hampurilainen (Mausteilla ja Kasviksilla), Porkkanat. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|