Weigh In record (no journal entry) for 16 January 2013
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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465 kcal
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Fat: 27.77g | Prot: 25.58g | Carb: 28.17g.
Breakfast: Toasted Whole Wheat Bread, Arugula (Rocket), Feta Cheese, Fried Egg. more...
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losing 5.6 lb a week
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