Weigh In record (no journal entry) for 16 January 2013
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258.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1712 kcal
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Fat: 43.43g | Prot: 66.66g | Carb: 156.36g.
Breakfast: Cherry Berry Blend, Bananas, Chia Seed, Baby Spinach. Lunch: Fuji Apples, Thai Chopped Chicken Salad (Half). Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Ground Beef (90% Lean / 10% Fat), Red Table Wine. Snacks/Other: Blue bunny champ! Snack size vanilla & chocolate, Sprite Zero (Can), Wheat Thins Original, Diet Coke (Can). more...
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3036 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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