Weigh In record (no journal entry) for 06 August 2019
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140.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1477 kcal
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Fat: 45.65g | Prot: 110.43g | Carb: 151.95g.
Breakfast: Banane. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Edeka La France Ziegenfrischkäse Taler, Pema Eiweißbrot, Gekochtes Ei, Stührk Nordseekrabben, Aldi Hähnchenbrustfilet, Rispentomaten. Dinner: Seitz Mais und Süßkartoffel Nudeln, K-Classic Tomaten Ketchup Light, Birkel Vollkorn Spiralen, Glenfell Hähnchenbrustfilet. Snacks/Other: Smoothie. more...
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losing 4.6 lb a week
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