Weigh In record (no journal entry) for 06 August 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1580 kcal
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Fat: 55.12g | Prot: 88.91g | Carb: 162.29g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: K-Classic Käseaufschnitt Light, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Pema Hafer Fitness Brot, Äpfel, Kaffee. Dinner: Be Light Gourmet-Rohschinken, Schlossküche Matjes Salat, Mehrkornbrot. Snacks/Other: Bordeaux, Balisto Muesli-Mix, Weintrauben. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 29 minutes. more...
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losing 35.5 lb a week
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