Weigh In record (no journal entry) for 16 January 2013
|
216.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1895 kcal
|
Fat: 76.63g | Prot: 58.14g | Carb: 245.10g.
Breakfast: Granulated Sugar, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Volcano Taco, Mexican Pizza. Dinner: White Rice, Orange Chicken. Snacks/Other: 2% Fat Milk, Bananas, Chex Apple Cinnamon, Chester's Flamin' Hot Fries. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filmmom's weight history
|