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I'm no longer on the Fat Smash diet. I stopped that about a year ago. I did okay on that diet but I just kept going up and down (yo-yo) on my weight. So I changed and I've done pretty well keeping off the weight myself. I need to start exercising again. :( So I can continue to lose weight. Hopefully I can reach my goal weight.
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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