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Probably wasn’t a good idea to weigh myself in the end of the day and during PMS but it is what it is. 🤦🏼♀️
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137.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1712 kcal
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Fat: 63.40g | Prot: 108.71g | Carb: 194.88g.
Breakfast: Peanut Butter and Jelly Sandwich, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Great Value Extra Large Eggs, Great Value Old Fashioned Oatmeal, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Nonfat Milk. Lunch: Great Value Corn on The Cob, Great Value Whole Wheat & Honey Bread , Turkey Dark Meat (Cooked, Roasted) , Denny's Sliced Tomatoes (3 Slices). Dinner: Great Value Fat Free Half & Half, Swanson Chicken & Dumplings. Snacks/Other: Boiled Egg, Cooked Okra, Private Selection Oven Roasted Turkey Breast, ChocoPerfection Dark Orange Chocolate Bar, Great Value Crunchy Peanut Butter, Bananas , Clover Valley 100% Whole Wheat Bread, Watermelon . more...
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gaining 0.3 lb a week
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