SophieJH's Journal, 16 January 2013

250.0 lb Lost so far: 16.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 36.10g | Prot: 39.34g | Carb: 123.46g.   Breakfast: Original Soya Milk, Weetabix. Lunch: Classic Cream of Chicken Soup. Dinner: Spreadable Butter, Blue or Roquefort Cheese, Bread. Snacks/Other: Low Fat Banana Bread. more...

2971 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...