Weigh In record (no journal entry) for 16 January 2013
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144.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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714 kcal
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Fat: 19.50g | Prot: 48.00g | Carb: 86.40g.
Breakfast: krogers skim milk, folgers black silk coffee, clementines, splenda packets, kroger bran flakes. Lunch: lean cuisine steak tips portabello. Snacks/Other: emerald dry roasted almonds 100 calorie pack. more...
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losing 9.8 lb a week
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sassie sweet's weight history
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