Weigh In record (no journal entry) for 16 January 2013
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1221 kcal
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Fat: 51.19g | Prot: 47.95g | Carb: 141.03g.
Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: Wavy Original Potato Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Dinner: Croissant, Chicken Noodle Soup (Canned, Condensed). more...
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2830 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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