Weigh In record (no journal entry) for 16 January 2013
|
304.0 lb
Lost so far: 3.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1783 kcal
|
Fat: 74.32g | Prot: 101.61g | Carb: 175.83g.
Breakfast: eggs fried, french toast. Lunch: 1 Serving potato chips, 6 in Subway Ham and Turkey. Dinner: I Can't Believe its not Butter, 1 Baked potato, Pork Chops. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hobbit 275's weight history
|