Weigh In record (no journal entry) for 16 January 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1930 kcal
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Fat: 74.08g | Prot: 98.33g | Carb: 213.29g.
Breakfast: Egg, Egg White, Butter, Armenian Yogurt Dip Artichoke Dill, 100% Whole Wheat Sandwich Flatz, Cream (Half & Half), Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Milk, Whey Protein. Lunch: Original Potato Chips, Tangerine, Green Chili. Dinner: Armenian Yogurt Dip Artichoke Dill, Carrots, Ancho Chicken. Snacks/Other: Orange Liqueur, Homestyle Microwave Popcorn (Pop Secret), Boiled Egg, Water, Wrigley's Extra Spearmint, Grapefruit (Pink and Red), Lowfat (1-2% Fat) Cottage Cheese, Sweet Potato, Lindor Dark Chocolate Truffles, Green Tea. more...
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losing 0.3 lb a week
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