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Day 22
體脂肪：24
Summer competition!
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1054 kcal
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Fat: 31.56g | Prot: 55.64g | Carb: 149.42g.
Breakfast: 7-11 溏心蛋, 藍莓. Lunch: 全家 夯地瓜, 玉米筍, 玉米筍, 花椰菜, 清炒蝦仁, 大成 舒迷雞胸肉. Dinner: 藍莓, 藍莓, 7-11 溏心蛋, 花椰菜. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 藍莓, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪. more...
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losing 4.6 lb a week
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