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psjester
Journal
16 Jan 13
psjester's Journal, 16 January 2013
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clearly didn't lose five pounds: result of first weigh in being after book club.
160.2 lb
Lost so far:
3.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1522 kcal
Fat: 65.64g | Prot: 88.85g | Carb: 153.28g.
Breakfast:
Coffee.
Lunch:
Kebab Cobb, Grilled Honey Wheat Flatbread, Spa Tzatziki Yogurt Dressing.
Dinner:
Roasted Garlic Chicken Farfalle.
Snacks/Other:
Light French Onion Cheese Wedges, Heart to Heart Whole Grain Crackers - Original, Corner Lowfat Yogurt with Choco Balls, NUT-rition Men's Health Mix (Package).
more...
2253 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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