Weigh In record (no journal entry) for 16 January 2013
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268.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1040 kcal
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Fat: 19.23g | Prot: 47.94g | Carb: 154.55g.
Breakfast: Egg Beaters - Southwestern, Tomatoes, 0% Fat Free Milk, Light 35 Wheat Bread. Lunch: 6" Veggie Delite. Dinner: Cooked Green String Beans (from Fresh), Flavor Boost, Veggie Breakfast Sausage Patties, Yellow Mustard, Ranch Rice Snacks, Marketside Chipotle Garlic Salsa, Special K Cracker Chips - Southwest Ranch. Snacks/Other: Kiwi Fruit, Budweiser Select 55 Premium Light Beer. more...
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losing 7.0 lb a week
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