Snazlo's Journal, 16 January 2013

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1656 kcal

Fat: 59.29g | Prot: 83.90g | Carb: 205.24g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus, Liqueur with Cream. Lunch: banana, chestnuts, pistachio, chobani. Dinner: Grands Biscuits - Flaky Layers Honey Butter, Yellow Sweet Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blues Potato Chips, Right Bites Dark Chocolate Mini Fudge Stripes. more...

2505 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...